
As I sit on my couch in 2017, newly turned 25, an age I erroneously assumed was the magic age for life to start making sense, I find myself in that perfect moment to reflect on a lesson from the past.
So let’s take it back to 2013. It was the year I turned 21. I was a student studying a Bachelor of Arts/Bachelor of Teaching, majoring in both English and Music.
The year started out promising, but it turned out to be a tough year.
A standard subject load at college was four subjects per semester. I was doing five and a half.
The subjects I was taking were either heavily academic or heavily practical. I was also quite involved in the Music Department. I worked there and had a commitment to the choir.
Furthermore, I had said yes to being a small group Bible study leader, and found myself making the necessary weekly arrangements for that to go ahead each week.
To add insult to injury, I had rather appalling – though typical for many other college students I knew – personal habits. I would stay up late, sleep late, eat too much, or not enough, or not at the right times, exercise rarely and procrastinate frequently.
I was also in a course of study that I felt, deep down, wasn’t right for me.
I tried to keep all the pieces of my life together, but in the second half of 2013 the inevitable cracks began to show. I couldn’t keep up with my assignments. My energy was waning. I had a piano recital looming for which I wasn’t prepared. I handed over my small group responsibilities to a friend, because attempting to lead a small group and provide a meaningful space to talk about God and study God’s word, when my own spiritual life was tipping back and forth on the edge of a precipice hung heavily on my conscience.
Of course, I was in a privileged situation. There are people who experience more stressful circumstances. There are people who cope under far greater tragedy. There are people who would give so much to have the opportunities I had. I knew that.
Nevertheless, I began to feel anxious.
One evening, as I sat on my bed in my college dorm room, I had the strange feeling that I was being pulled into a vacuum. My head felt heavy, like it was being dragged down to sea by an anchor but also light, like a dandelion being spun mercilessly in the wind. I had to drag in long, exaggerated breaths to feel as though I was getting enough oxygen.
I had had enough exposure to anxiety to understand that I was experiencing some form of an anxiety attack, and in recognising it, I was able to do the only thing I could think of.
I spoke to myself.
I used three very simple words.
You’re okay, Erin.
Over and over I repeated them out loud until I began to feel my mind taking steps away from a canyon’s edge.
Now, I’m a practical person. Around the time of that experience, I realised that I wasn’t coping and I went to the lecturer of one of my English subjects and simply told her that I wasn’t coping. I may have even told her that I had the paperwork for her to sign in order for me to withdraw from the subject.
In an unexpected act of kindness, she urged me to consider taking an incomplete grade for the subject, so that I could continue to attend the lectures as I felt able and complete the assignments before the beginning of the new college year.
It was a great offer, and there was only one main requirement. I was to see a counsellor to verify that I was eligible for an incomplete grade.
It was an offer I was happy to accept.
I only had two sessions but I learned something valuable that I carry with me to this day.
In one of the sessions, the counsellor asked me about my expectations of myself and how I talked and thought about myself. She challenged me to think about how often my self-talk was negative.
I had always thought of myself as a positive person, with a pragmatic outlook on life, but I came to realise that more often than not, my self-talk was negative. I was telling myself things like:
You can’t do this
It’s too hard
You’re failing
You’re worthless
There’s no point anyway.
I was forced to ask myself: Would I talk to someone else like this?
Of course not.
I didn’t say those words to others because I knew of their damaging consequences. And as sure as I knew that those words damaged others, I finally came to realise that they were most certainly damaging me.
From that experience I slowly began to be less of my own worst critic and more kind on my own shortcomings and failures. I began to let myself grow from challenges rather than letting them defeat me. I have since learned that such an outlook is called a growth mindset and it is something I daily challenge my students to apply.
Now, when I look back on that experience what strikes me even more is that I innately knew the power of positive self-talk when I found myself sitting on my bed one evening with my mind fighting the magnetic pull of hysteria, repeating the words: You’re okay, Erin.
I have used those words many times since then, finding them the most comforting out of my slowly expanding library of positive self-talk.
They are the words that acknowledge that, yes, things are not perfect, but there is hope they will get better.
And what I’ve found is that fancy words aren’t needed to pull you up from bad place.
Just simple, authentic words, spoken often:
You are loved.
You will get there.
You will be okay.